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Man Boob Exercises > Interval Training
Interval Training - Less Fat, Smaller
Are you embarrassed to hit the gym because you're out of
shape? Perhaps you even are dealing with a problem where
your growing man boobs because of your weight. Now is no
time for you to be too embarrassed to get out and get
some exercise. Even the guys that are extremely buff and
in shape did not start out that way. You would be
surprised to find out that many of them don't mind
having you there because they enjoy seeing somebody
trying to take care of themselves. If you are having a
problem with male breast, however, simply going to the
gym and pumping some iron may not do the trick. You
might need to do a little something more.
First, I need to tell you that it is not always the case
that man boobs are able to be reduced in size by
exercise and diet. Sometimes there is an underlying
condition which is causing a hormonal imbalance in the
body. It could range from anything like tumors on the
testicles to other problems such as thyroid or pituitary
gland issues. It might also be that you have a estrogen
imbalance in your body as a result of medication that
you are taking. If any of these is the case, no amount
of exercise will help you and you must seek medical
attention to get rid of the underlying cause before they
will go away.
If you're just experiencing man boobs because you are
overweight then here is the best way for you to be up
burn them off. Weight training is good and lifting
weights is certainly one way to build up your muscle
mass which will help you to burn additional calories
throughout the day. Don't neglect doing your legs and
core exercises as these are the largest muscles on your
body and therefore will burn the most fat. Many people
will also tell you that you need to do some
cardiovascular exercise as well, such as biking or
walking. The only problem with this is that it is
extremely boring. Here's a way to get around that.
Have you ever heard of high-intensity interval training?
This is a method of cardiovascular exercise in which you
will work at full speed for one period of time, such as
30 seconds, and then rest for two equal periods of time.
You will then repeat this over and over again for about
20 or 30 minutes. Not only does it cut your exercise
time in half, it burns nine or 10 times more calories
throughout the day because it keeps your metabolism
running at a high level.
If you are dedicated to keeping up with your program of
diet, interval training and weight training you will be
seeing results within a week or so. Don't be discouraged
if you should experience any setbacks, just be
methodical and keep plugging away and you will see the
fat melt off your body in an amazing way.