One thing that almost any man would want to avoid is growing breast as if you were a woman. It is more common than what you realize, however, as many men are able to hide it because they are overweight as well. The actual condition that causes man boobs is called gynecomastia and it typically occurs to avoid during adolescence. It is where there is an increase of estrogen and a decrease of testosterone in the male body that causes a man to grow breasts as if he were a woman. Unfortunately, for somebody that is dealing with the medical condition there is little that can be done other than waiting for the condition to grow out of you.

There are a lot of other things, however, that can cause a man to grow breasts. One of the most common ways for it to happen is for a man to be carrying around excessive weight. Typically, a man well have his weight centered around the middle of his body but there are times in which his own particular makeup may cause the fat to grow in the chest area. This would certainly cause him to have man boobs and fortunately for him there are some things that he can do about it. Although it may take a little bit of work, the effort will be well worth it in the end whenever you end up losing your large breast. A simple diet that leaves the body in a calorie deficit every day along with some high intensity interval training and weight lifting a few days a week will help you to burn off the breast in a matter of months. There are some things other than weight gain, however, that could cause you to have breast as well.

Many men experience man boobs as a result of taking medicines, such as cimetidine, spironolactone and finasteride. These might cause the body to produce estrogen in large quantities as well as stifling the production of testosterone. A combination between these two would be devastating as far as breast production is concerned. There could also be a number of underlying causes such as a testicular tumor, problems with the thyroid or pituitary gland and various illnesses in the body. It will be necessary for you to treat the underlying cause before you are actually able to cure the symptoms.

So what ever it takes in order for you to be able to get rid of the breast that you have will be well worth the effort in the end. There are many different ways in which this can be done and it all depends on the underlying cause. For this reason, it is often necessary for you to seek medical attention to find out what is wrong with your body that would do this to you. If dieting and exercise does not take care of the problem, look for a better solution.