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How To Get Rid Of Man Boobs With Jump Rope

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Nutrition Tutorial: https://www.youtube.com/watch?v=gvD022PKGZk
Nutrition Calculator: https://zendudefitness.com/zen-dude-fitness-calculator/

Today’s workout:
30 SECONDS – JUMP ROPE REGULAR BOUNCE
30 SECONDS – REGULAR PUSH UPS
30 SECONDS – JUMP ROPE ZEN DUDE SHUFFLE
30 SECONDS – WIDE GRIP PUSH UPS
30 SECONDS – JUMP ROPE RUN IN PLACE
30 SECONDS – REGULAR PUSH UPS
30 SECONDS – JUMP ROPE REGULAR BOUNCE
30 SECONDS – WIDE GRIP PUSH UPS
REST 1 MINUTE BETWEEN CIRCUITS
REPEAT CIRCUIT 3-4X

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About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We’re here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music: Blunted Beatz: https://soundcloud.com/blunted_beatz and Liliana Wild: https://soundcloud.com/flowaudio/grind-me-down