Although they are the subject of many jokes, male breast are certainly nothing to laugh about. Not only do they cause embarrassment for the person that is experiencing them, they may be an outward sign of something that is seriously wrong in the body. For the most part, male boobs are something that can be treated with diet and exercise but it may be possible that the person is experiencing them as a result of a sickness. Once illness is ruled out, the person can get on with reducing the size of their breast through a systemized effort of diet and exercise. Here is the single best way to reduce weight from your body.

Ask anybody and I’m sure that they will tell you that in order to lose weight you need to diet and exercise. This really goes without saying but there is a lot more to it than that. Many men tend to carry their weight around their midsections but it is certainly not unusual for them to carry it in the breast area. It is also possible that if a person is obese, their body may be producing additional estrogen which might lead to the problem. Diet is not something that should be done in a faddish way or through starvation. It should actually be used as a tool that will increase your metabolism and give you the ability to burn additional calories. You can do this by eating a healthy diet of lean meats, fruits and vegetables in a balanced fashion of about six meals every day. There is one more thing that you can do which will burn the breast off of your body quickly.

Most people hear that they should walk for an hour or more every day. The fact of the matter is, by working out a little harder for 20 minutes every day you can achieve about 10 times as much benefit. This is done in the form of high intensity interval training, or HIIT for short. During this form of exercise, a person will go full out for a period of time and then rest for two additional periods of the same time. For example, you would sprint for 20 seconds and then walk for 40 seconds or you would sprint for 40 seconds and walk for 80 seconds. This is done over and over again until the 20 to 30 minute mark is reached. If you are overweight and would like to reduce the size of your man boobs along with your waistline then doing these high intensity interval training exercises several times a week will have you trading in your fat pants within a month.

It may take some effort on your part but by eating right and exercising properly you will begin to see results within a week. Make sure that you take pictures and keep an accurate record of your measurements so that you can gauge your results as a form of motivation to keep you going. Not only will you lose the breast on your body but you will gain an entirely new level of self-esteem that you can carry with you for the rest of your life.