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List of Foods That Cause Man Breasts or Man Boobs.

For true gynecomastia, you’ll want to avoid foods that could cause hormonal imbalance. One thing you’ll want to pay special attention to is meat and diary products that might contain growth hormones.

Fortunately, most milk these days is free of hormones but much of the meat we eat is full of hormones designed to make animals grow quickly. You’ll want to stick with organic, grass finished meats that aren’t treated with hormones.

Another food to pay attention to is soy. Soy contains natural estrogen — the female hormone. Soy comes in a lot of products such as soymilk, tofu, and meat substitutes. Check labels because sometimes soy is added to products you might not expect.

Many health food stores tout the healthy properties of soy — and it can be healthy. But if you have hormone imbalance, soy is a food you want to avoid because it’s not as healthy for you. Avoiding soy is easy if you pay attention to labels.

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Alcohol is another product you want to avoid if you have man boobs. Studies have shown that excess alcohol can cause fat tissue to develop in the male chest area. That means it can lead to the development of man boobs.

Saturated fat is another product to avoid. This is animal fat found in meats and dairy. This type of fat leads to problems such as weight gain and high cholesterol. Excess weight leads to man boobs, so you’ll want to watch how much saturated fat you consume.

And few other foods that are rich in estrogen and the foods that cause hormone changes need to be avoided.

If you’re experiencing man boobs, it’s also important to check with your doctor and see if any medications you’re taking could be causing man boobs.

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