I know a guy one time that had breasts so large that he actually looked as if he needed to wear a bra. The fact of the matter is, it is not all that unusual for this to happen to a man at various times in his life. There are also many different things that could cause this condition to occur in the first place, from self-inflicted reasons to reasons that are totally out of our control. Because this condition causes so much embarrassment for the men that have it, there is a lot of talk about how to reduce breast on a man. There are some things that would help but first you need to find out why you have them in to begin with.

If you are a boy who is going through adolescence you may have man boobs as a result of the condition that is called gynecomastia. This is an actual medical condition which causes estrogen to increase and testosterone to decrease in a young boy’s body. Unfortunately, there is not much that can be done in order to counteract this disease although there are some medicines that you can take which may have a little bit of an effect. It is often best to just wait it out as this condition tends to go away on its own with a couple of years. During that time, you might find it beneficial to make sure that you are in top physical condition as any additional fat will accentuate the problem.

If you are obese and are experiencing man boobs as a result then it is necessary for you to lose weight. Many people have a difficult time controlling their weight but it is actually a lot easier than what you think. Dieting is not something that you need to do in order to starve yourself but you need to rev up your metabolism to have your diet work with you. By eating six small meals throughout the day you will keep your metabolism charged. Add in a little bit of high-intensity interval training and you will soon be trading in your man boobs for a manly chest.

A man also may have large breasts as a result of taking medicine. In fact, this type of condition is caused as a result of taking medicine between 20 and 30% of the time. The estrogen and testosterone levels in our body are controlled by our glands. If the medicine that you are taking happens to interact with your pituitary or thyroid gland it could cause an increase in estrogen production. This may also be caused as a result of a testicular tumor which will need to be evaluated by your doctor. Although you may not be able to stop taking the medicine that you are on, with some anti-estrogen treatment and supplementation you may be able to eliminate your man boobs as a result.