There is a condition that is known as gynecomastia which will cause you to grow man boobs. This condition typically affects teenage boys who are going through puberty and will cause your estrogen levels to rise and testosterone levels to decrease. It’s not a matter of having too much fat on your chest, you are actually growing your mammary glands, just like a girl would. The good part about this is that it only last for a couple of years and tends to go away on its own. It doesn’t even leave any noticeable symptoms behind as many diseases do.

Many adult men also have a problem with male breasts that grow and make them look as if they had a feminine figure. For the most part, this can be blamed on a slow metabolism or a lack of exercise on their part but it also may be caused by a more serious underlying condition. Some of the things that might be at fault for your man boobs could be tumors on the testicles, the pituitary gland being out of balance or hypothyroidism. It could also be an infection of the body or the result of your taking medicines which helped to build estrogen in the male body. If this is the case for you, seek medical advice as you’re going to have to get rid of the underlying cause before the symptoms will disappear.

More common, however, is a problem where the man simply weighs too much. The excess fat may be accumulated in the chest area and cause him to appear as if he had female breasts. This is easily treated in theory but difficult to carry out an actuality. It has a lot to do with your ability to stick with the program and your determination to get rid of your man boobs once and for all. The formula itself is actually very simple. Exercise more and eat less so that every day you are living with a deficit in the amount of calories that are going in your body. Here is the best way to do it.

If you’re over 40 then you must realize that your metabolism is lagging a little bit. You can boost it again simply by eating balanced meals about five or six times a day. This will help to keep your body fueled and burning fuel efficiently. The fuel that burns would be the calories that you eat and then the fat that your body is storing. Provided you don’t go into too much of a calorie deficit, you will continue to lose weight on a consistent basis for as long as you keep up with a plan.

Although it may take some effort on your part, don’t give up as results can be seen rather quickly by following this. It is the single best way to be able to lose the fat that is accumulating on your body, whether it be in your chest or in your stomach. Stick with his plan for a couple of weeks and you will soon be trading in your fat pants for good.